Leaning into Discomfort

Leaning into Discomfort

0 0 about 1 month ago
This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there's a lot of emphasis on being okay with sitting in suffering and discomfort and not always having our likes catered to.

We can actually see that in much more extreme spiritual practices where monks may meditate in freezing cold rivers overnight and be in the hot desert with all the flies around ... See More

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